Wattie's Mix Chinese 750g
Description
Wattie's® Chinese Style Stir-fry is the perfect mix the perfect Chinese style dish. Make a delicious Chinese style stir-fry with Wattie's® Chinese Style Stir-fry mix. This stir-fry mix includes pre-cut carrots, green beans, broccoli, courgettes, butter beans and onion.Ingredients
Carrots, Green Beans, Broccoli, Courgettes, Butter Beans, Onion.
Preparation Instructions
Microwave Oven (800-1000W): Place 250g of frozen stir-fry mix in a microwave-proof dish. Do not add water. Cover and cook on HIGH for 3 minutes. Stir and cook for a further 2 minutes. Drain and serve. Guideline only - cooking time will vary with make, model and age of microwave oven. Vegetables should be piping hot. Stir-fry: Heat a little oil (about 2 Tbsp) in a wok or frying pan. Add the frozen stir fry mix. Cook over high heat, stirring often for approximately 5 minutes until the vegetables are just tender and piping hot.
Usage Instructions
Product must be cooked before use.
Storage Instructions
Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.
Nutrition Information
Servings Per Packet
10
Serving Size
75 g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 100 kJ | 130 kJ |
| Protein | 1.3 g | 1.7 g |
| Fat, Total | 0.2 g | 0.2 g |
| - Saturated | 0 g | 0 g |
| Carbohydrate | 3.0 g | 4.0 g |
| - Sugars | 2.2 g | 2.9 g |
| Dietary Fibre | 2.1 g | 2.8 g |
| Sodium | 11 mg | 15 mg |
*All values are considered to be average
