Wattie's Mixed Vegetables 1kg
$6.60
each
$0.66 per 100g
Description
Snap frozen and grown in New Zealand, Wattie's® Mixed Vegetables are a natural source of Vitamin A, fibre and folate. Wattie's® Mixed Veges includes locally-grown vegetables of carrots, peas, green beans and sweetcorn kernals. A natural source of vitamin A, fibre and folate, with no preservatives, these vegetables are perfect as a side dish or an addition to your recipe.Ingredients
Carrots, Peas, Green Beans, Sweetcorn.
Preparation Instructions
Microwave Oven (800-1000W): Place 250g of frozen mixed vegetables in a microwaveproof dish. Do not add water. Cover and cook on HIGH for 2 minutes. Stir and cook for a further 1 - 2 minutes. Drain and serve. Guideline only - cooking time will vary with make, model and age of microwave oven. The vegetables should be piping hot. Stove top: Add frozen mixed vegetables to rapidly boiling water. Bring back to the boil again then simmer for approximately 2 minutes. Drain and serve.
Usage Instructions
Product must be cooked before use.
Storage Instructions
Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.
Nutrition Information
Servings Per Packet
Approx. 13
Serving Size
75 g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 170 kJ | 225 kJ |
| Protein | 1.7 g | 2.3 g |
| Fat, Total | 0.3 g | 0.4 g |
| - Saturated | 0.1 g | 0.1 g |
| Carbohydrate | 6.3 g | 8.4 g |
| - Sugars | 3.8 g | 5.1 g |
| Dietary Fibre | 2.7 g | 3.6 g |
| Sodium | 16 mg | 21 mg |
*All values are considered to be average
