Wattie's Mix Stir-Fry Sweet & Sour 1kg
Description
Perfect for sweet and sour stir fries. Wattie's® Sweet & Sour Stir-fry mix is a natural source of vitamin A, folate and fibre. Wattie's® Sweet & Sour Stir-fry mix is a tasty and convenient meal-time favourite ideal for sweet and sour dishes. A colourful selection of pre-sliced vegetables and a natural source of vitamin A, fibre and folate.Ingredients
Carrots, Green Beans, Butter Beans, Red Capsicum, Sugarsnap Peas, Onion.
Preparation Instructions
Microwave Oven (800-1000W): Place 250g of frozen stir-fry mix in a microwave-proof dish. Do not add water. Cover and cook on HIGH for3 minutes. Stir and cook for a further 2 minutes. Drain and serve. Guideline only - cooking time will vary with make, model and age of microwave oven. Vegetables should be piping hot. Stir-fry: Heat a little oil (about 2 Tbsp) in a wok or frying pan. Add the frozen stir fry mix. Cook over high heat, stirring often for approximately 5 minutes until the vegetables are just tender and piping hot.
Usage Instructions
Product must be cooked before use.
Storage Instructions
Keep frozen.Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.
Nutrition Information
Servings Per Packet
Approx. 13
Serving Size
75 g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 110 kJ | 145 kJ |
| Protein | 1.2 g | 1.6 g |
| Fat, Total | 0.2 g | 0.2 g |
| - Saturated | 0.1 g | 0.1 g |
| Carbohydrate | 3.8 g | 5.0 g |
| - Sugars | 2.8 g | 3.7 g |
| Dietary Fibre | 2.2 g | 2.9 g |
| Sodium | 11 mg | 14 mg |
*All values are considered to be average
